In this PITHY little episode, we’re telling you ONE major truth about any problem that you have! So pick one problem you’ve been dealing with and listen up, because I PROMISE this will help open you up to solutions and feel at least A TAD better. I’m so excited to share this with you …
Have you ever heard people talk about their, “story” and thought, “what’s mine?” or “I wish mine was interesting and/or important”? Jessica is one my oldest and best friends, as well as the host of the successful Extraordinary Moms podcast! After interviewing and sharing the stories of over 200 women —Jessica is a freaking …
Would you like more patience, less overwhelm, and to regret fewer things you let fly out of your gorgeous mouth? That was my goal when I started focusing on RESPONDING vs REACTING. In this episode I share this powerful tool that is helping me every single day, in every interaction I have. I hope …
Do not miss this episode I REPEAT DO NOT MISS THIS EPISODE! I squeeze every little bit of coaching and advice I can out of the phenomenal, genius and Mr. Miyagi-like life coach and host of the Better Than Happy podcast, Jody Moore! I ask Jody the questions we get from you guys THE …
How can you juggle growing as a human, growing your dream, growing a family, creating a home and ALL THE OTHER THINGS in life without losing your freaking mind?! That’s what we’re learning in this episode from Joy Cho—the incredibly talented founder and creative director of Oh Joy! Which is a blog, lifestyle brand, …
We’re getting REAL PERSONAL (even more so than usual?! haha) as I share my life-long battle or journey (ding) with anxiety. What it has looked like for me, and how it has effected my family and life. I also share the steps I’ve take in recent years to work towards overcoming it. Even if …
Ok, ok, ok, you can’t really “hack” mindfulness, HA! BUT it IS incredibly important and that’s not just according to the Buddhist monks. In this episode we share the definition of “mindfulness,” why EVERYBODY seems to be talking about it, and we also go into the scientifically proven benefits of “MBSR” or Mindfulness Based Stress …
Oh my holy crap are you going to LOVE this episode! I had the honor and pleasure of interviewing New York Times bestselling author, and overall all BOSS BABE Rachel Hollis, and she did NOT HOLD BACK! Rachel talks to us all about going after your dreams in the face of rejection and discouragement …
What’s your problem?! No, like actually, what’s a problem you’re dealing with right now? Are you looking for new ways to approach it? Are you hoping for a different solution than the one in the thought-loop your mind keeps landing on? Then you’re going to want to strap on the ol’ earbuds and learn …
Do you ever feel like it will NEVER BE ENOUGH? Enough time, enough money, enough energy? No? Me either…HAHA. PSYCH! Feelings of not being smart enough, beautiful enough, good enough, or “you fill in the blank” enough, can rule our lives if we can let them. And here’s the spoiler- they will destroy you. …
You're busy and we want to make listening to the podcast EASY. Sign up for Thought Nuggets and you'll get emails with quick synopses of episodes as they come out. Done is fun!
