You might be adjusting to a new normal right now, and not even know it! In this episode we’re talking about how both HUGE and seemingly small life changes can cause us to feel totally whack, and then we’re giving you 5 suggestions for adjusting! This insight comes from my experiences suffering pretty severely from postpartum anxiety as well as my experience with learning to adjust to life after being hit by a car. But don’t worry, we still have a good time! And no matter where you’re at in life we think these ideas will help you feel a little more awesome than you did before! See you on the other side!
The 5 tips we talk about in this episode are:
- Try to remember it’s not always going to feel like this.
- Give yourself a break
- Re-evaluate your definition of self
- Pick one or two things to focus on and then steadily add things back in
- Accept help, ask for help, help is great!
Make sure to listen to the entire episode to capture all of our beautifully normal ideas!
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Eric takes us out with “Too Good” from the “Funky Fresh” playlist from Pleasant Pictures Music Club
Gettin’ Bookie with it!
Awesome things we referenced in this episode:
Awesome with Alison Ep. 45 How to be a rockstar at making decisions!
Awesome with Alison Ep. 40 I got hit by a car pt.1
Awesome with Alison Ep. 41 I got hit by a car pt. 2
Awesome with Alison Ep. 24 I’M FREAKING GRATEFUL: A gratitude practice to help you love your life!
This awesome episode is brought to you by:
Alison’s Build an Awesome Brand Workshop on June 29th (Seats are going fast!)
For a limited time, use code “IAMAWESOME” for 20% off the I’m Doing Awesome Bundle including Alison’s Year of Awesome and the I’m Freaking Grateful Gratitude Practices(And gain access to the Awesome Empire A-Team Facebook Group!)
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