Whether it’s feeling like it’s too hard to keep the faith, or like you’re just not sure how to make plans in an uncertain world, I got you! You’re doing so great! There is joy to be had! Even in the loss, pain, and confusion, joy is waiting for you. I’ve got some quick ideas and exercises to help you access and feel that joy now! Love you!
I share 3 ways to help invite the possibility of joy and hope into your life when it feels out of reach.
1.Bring more vision in!
It’s hard to make goals or dream dreams in an uncertain world. And although the world has always been uncertain, it’s really kicking us in the face this year! In these times it is so helpful to find a way to keep vision alive! I share a few ways to do this in today’s episode! We talk about clearing the metaphorical table of life and shifting to internal goals. I know it will help!
2. Focus on the process, not the results!
If you are achievement oriented (who, me?) it can be difficult to feel anything but struggle in the process because we obsess about the results. But what if the results don’t mean anything? Spoiler alert: life is the process! The results are just little things that happen along the way. Let’s talk about cultivating fulfillment and along the way!
3.There is still JOY to be had!
This thought was shared with me and it helped me see light in a dark time like nothing else had. There is still joy. Good things are coming. I share a helpful visualization to help you feel this one in the full episode!
It’s been a long, crazy year. But here we are, still showing up. You all inspire me every single day. Thank you for being here! I hope you love this episode!
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