Oh life! Aren’t you fun!! But holy crap if you aren’t also full of so much unknown! So how do we do it? How do we keep showing up? How do we not spontaneously combust? How do we not have panic attacks every hour or lay in bed all day when we have no idea what the future holds? And when we have no idea what’s coming for us? Good question! Here’s what I’ve got so far:
5 quick tools for showing up in uncertainty!
1. Stop trying to not, and just do it. Feel the feeling!
2. Get out of your head. Move it or lose it!
3. Laugh. Emotions can coexist!
4. Meditation in a way that serves you.
5. Reach out and share your sacred self!
I know it will serve you! It’s been helping me! And yes, we don’t know what’s going to happen…but we know how we want to show up! In this episode I quickly break down some ideas for HOW to do it! Let’s go!
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