Awesome With Alison EP: 129

It’s about time I got a licensed therapist on here to help us navigate the barrage of uncomfortable, new, hard and exhausting emotions that are circulating right now! And there’s no better woman for the job than Tiffany Roe! Tiffany is not only an incredible, FUN therapist and owner of Mindful Counseling, she’s also going to open up to us about her journey to becoming a therapist, and what her battle with diet culture and eating disorders has taught her about how to FEEL DEAL and HEAL! Tiffany also shares a Feel, Deal, Heal mindfulness practice with us! We used some of Eric’s music and it’s SO GOOD! So come back to it time and time again!

My favorite line of the whole episode might have been when Tiffany said the way to get started in our feeling, dealing, and healing process is to “BUST OUT THE CHEESY BASICS!” Amen! Here are some questions to use to help guide you!

Get clear on your values!

What are my values?

What matters to me?

What guides my life?

Use affirmations!

What do I need to hear?

What voice do I need in my head?

What doubts and fears do I need to combat?

Practice meditation!

And hey! Lucky for you this episode ends with a POWERFUL guided mediation from Tiffany! Look at that! You have everything you need!

Make sure you listen to this whole episode for more tools and insight! And you don’t want to miss out on this meditation!!!

Now let’s all go feel, deal, and heal!


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Check out her Feel, Deal Heal subscription



Eric takes us out with “Nobody Else” from his brand new collection LOFI Hip Hop at Pleasant Pictures Music Club!

Other Awesome Stuff

Watch the BBC racism piece I referenced here! Rachel Cargle has an awesome free course FULL of resources—that’s where I found this!

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