One thing we can all agree on is that the world is CHANGED! Each of us has been affected differently during this pandemic, but there is a stark “before COVID-19” for each of us. And as we work on adjusting to “during COVID” and look hopefully towards our “AFTER” we are re-sharing 5 tips that have already helped thousands of people adjust to new normals over the past two years. They are relevant in a whole new light! So no matter where you’re at right now, I know these tips can serve and support you. I hope they help you make transitions in your life with more ease, love and compassion. YOU’VE GOT THIS!
Here are the 5 tips for adjusting to a new normal we shared!
1.Remember each day, each week, each hour is going to look different. It won’t always feel this way!
2.Give yourself a break!
3.Reevaluate your definition of self.
4.Pick one or two things to focus on and steadily add things back in.
5.Ask for help. Accept help. Help is great!
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