Ep. 124: HOW’S THAT NEW NORMAL GOING FOR YA? 5 TIPS FOR ADJUSTING WITH MORE EASE!

Awesome With Alison EP: 124

One thing we can all agree on is that the world is CHANGED! Each of us has been affected differently during this pandemic, but there is a stark “before COVID-19” for each of us. And as we work on adjusting to “during COVID” and look hopefully towards our “AFTER” we are re-sharing 5 tips that have already helped thousands of people adjust to new normals over the past two years. They are relevant in a whole new light! So no matter where you’re at right now, I know these tips can serve and support you. I hope they help you make transitions in your life with more ease, love and compassion. YOU’VE GOT THIS!

Here are the 5 tips for adjusting to a new normal we shared!

1.Remember each day, each week, each hour is going to look different. It won’t always feel this way!

2.Give yourself a break!

3.Reevaluate your definition of self.

4.Pick one or two things to focus on and steadily add things back in.

5.Ask for help. Accept help. Help is great!

Eric takes us out with “Rabbits and Hats” from the Urban Music Collection at Pleasant Pictures Music Club!

Other awesome episodes we reference!

EP. 46: WHAT’S A “NEW NORMAL”? AND TIPS FOR ADJUSTING TO IT!

EP. 120: BUILDING BODY IMAGE RESILIENCE THROUGH THICK AND THIN WITH @BEAUTY_REDEFINED!

Other Awesome Stuff

The Untethered Soul 

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