No, it’s fine! DON’T FREAK OUT! I just got to talk to one of my greatest teachers and a woman I ADORE, the 7X New York Times best-selling author, and renowned speaker, Gabby Bernstein! We cover so many important topics in this episode! And I KNOW you’re going to get something good! We talk about Postpartum Anxiety, medication, and how to start feeling better even from the lowest, darkest places. We dive into how to become a Super Attractor and also touch on social media, and an addiction I didn’t even realize was the cause of so much anxiety in me for so long. It’s revelatory! Gabby is a pro at sharing actionable tools that will help you feel better immediately, and she shares tons here, so get ready to get HOOKED UP!
One of my favorite things we talk about in this episode is idea of an emotional guidance scale! Going from total despair to JOY is actually pretty unreasonable when you think about it—so sliding to the next best emotion is a better goal! And little by little, step by step, you are able to climb your way out! Despair to joy in maybe 22 manageable steps rather than one impossible leap!
There are so many powerful takeaways in this episode and I KNOW everyone will get something different from it. You will get whatever you NEED from it. So go listen! And trust you will hear something you need. I am FULLY confident that you will!
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