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Ep. 88 CREATING SPACES THAT ENABLE BETTER HABITS!

A huge focus for me this year is being intentional about my spaces and how they support my habits, and better help me be WHO I want to be! I’ve been cleaning, organizing and most importantly, trying to make my spaces places I LOVE to be, that also enable good habits! In fact! That’s exactly …

Ep. 86: INSPIRED ACTION VS. FRANTIC ACTION

MORE ACTION PLEASE!! But what if instead of just wanting MORE, we look at what TYPE of action we are taking? We can replace that forced, coerced, willful action with the more effortless, inspired kind. I want you to think of one problem in your life you are trying to solve, preferably one you have …

Ep. 85: WHO’S YOUR CAST OF CHARACTERS?

This episode might be a quickie but I know it will serve you! I was talking to a friend recently about a project she has been wanting to do for a long time but hasn’t been able to execute on, and as I listened to her it hit me that these same few people kept …

Ep. 83: REALIZING YOU ARE MORE THAN ENOUGH WITH MIRANDA ANDERSON

On today’s episode I am sharing a conversation I had with the amazing Miranda Anderson about how she lives with full confidence, and how she used that confidence to pursue a dream and idea that led to her soon-to-be released book More Than Enough (linked below!)! It’s all about what her family learned from a …

Ep. 82: BEWARE THE CURSE OF PADDED THOUGHTS!

You know when you create a story or narrative or thoughts in a certain situation to help yourself feel better? Like for example when you, a wonderful pie maker, take a pie to a neighbor and she doesn’t like it (IMPOSSIBLE) so then you jump straight to things like “oh well those berries I got …

Ep. 81: 3 MAGICAL IDEAS THAT HAVE CHANGED MY LIFE!

Oh oh oh IT’S MAGIC, you know?! When you think of magic what do you think of? I think of there being nothing and then something. So when I think of magical ideas they are ideas that take you from feeling one way to feeling another way! Like magic! Nothingness to somethingness. I really do …

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