Do you feel like nobody cares about you?! Do you feel like making friends is something you should have learned how to do in elementary school and now you are out of luck? Or maybe you’re just looking to cultivate and deepen some awesome relationships you already have?! Good news! We’re talking about all of …
Clearly my life is NOT ruined-but for a long time I really did allow Instagram to really hurt me! It has been a long journey *ding* to get the place where I am now with it and so I am ready to share! Even if you have opted out of personally using social media there …
I DON’T KNOW WHAT TO EVEN DO! How often do you find yourself not knowing what to do, from the small every day stuff all the way to the big life altering things? That feeling of being stuck and unsure is really uncomfortable and can start to keep us locked in a stand still. So …
People say JUST BE YOURSELF so casually like it is easy or something!? But what does it even really mean? I shared a little bit on Instagram about our RV trip and some thoughts I had on bringing ME into the role of mom, a role that doesn’t come easily or naturally to me. It …
Prepare to have your mind blown and your appetite to learn whetted by MY MAMA! That’s right we’ve got Marilyn Faulkner in the house, talking about how to be a life-long learner, what that even means, and how it’s going to bring more joy into your life! She shares some freaking inspiring awesome stories about …
A huge focus for me this year is being intentional about my spaces and how they support my habits, and better help me be WHO I want to be! I’ve been cleaning, organizing and most importantly, trying to make my spaces places I LOVE to be, that also enable good habits! In fact! That’s exactly …
I am SO FREAKING excited for you to have this episode in your life! If you have been feeling lost, disconnected, or like you’re coming to a new place in your life…this will be SO HELPFUL! In this episode I talk to adult development, mindfulness and meditation expert Thomas McConkie. We’re not talking about religion, …
MORE ACTION PLEASE!! But what if instead of just wanting MORE, we look at what TYPE of action we are taking? We can replace that forced, coerced, willful action with the more effortless, inspired kind. I want you to think of one problem in your life you are trying to solve, preferably one you have …
This episode might be a quickie but I know it will serve you! I was talking to a friend recently about a project she has been wanting to do for a long time but hasn’t been able to execute on, and as I listened to her it hit me that these same few people kept …
“Your best opportunity for connection is when your emotions are negative.” When I heard parenting and relationship expert Georgia Anderson say that, I screamed, “I WILL GET HER ON THE PODCAST!” And boom baby I did! In this truly life-changing episode, I ask Georgia to use her 30 years of experience in relationship and parenting …
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