Recent Podcasts

Ok, this is for those of you who want to believe this, or who feel like you can’t believe this: that you’re doing better than you think you are! And good news: I CAN PROVE IT! If you need to have some weight taken off your shoulders, some breathing room added back into your life, …

Have you heard I’m writing a book?!! Well I am! And it has been…let’s just say challenging?! Ha! But this quote from Virginia Woolf has been guiding me, “Arrange whatever pieces come your way.” In this episode I’m sharing how to do that, what it feels like and how it’s going to help you be …

Oh life! Aren’t you fun!! But holy crap if you aren’t also full of so much unknown! So how do we do it? How do we keep showing up? How do we not spontaneously combust? How do we not have panic attacks every hour or lay in bed all day when we have no idea …

Who doesn’t love a remix!? I came across this episode from last year this week and knew IT NEEDED TO BE SHARED AGAIN! So here it is! With a little added treat about intellectual humility—which is essentially the open-mindedness we were talking about without realizing it!   This episode is short and sweet but PACKED …

Listen, I know what it’s like to feel at your complete wits end. To have voices from every direction telling you that to feel better and be who you want to be, what you need to do is never give up, change, and just try a little harder. And how that can make you want …

Get ready for the exact ideas you need to set yourself FREE!!! YES! Who doesn’t want more clarity and peace right now? I know I need it! And that’s why my friend and the brilliant coach and speaker Dariana Moreina @dariluna_ is here to blow our minds! Dari and I talk about intuition, what it …

One of the most beautiful, inspiring things to witness in life is someone being boldly, beautifully and fully themselves! And that’s EXACTLY what the insanely brilliant and talented Courtney Quinn of @colormecourtney seems to do so effortlessly! She inspires her community of millions to live a life full of color! Here she shares with me …

We are doing it! WE ARE DOING IT! I am finally doing the episode of my dreams, and showing you how Moana (yes the Disney movie) can help you answer all of your life’s burning questions! Using this beautiful hero’s journey, I’m going to use examples from Moana to invite you to become more of …

YAY! We’ve got educator, speaker, and author Brit Barron with us today! And baby it’s so so so good! I’m talking to her about her incredible new book Worth It! And holy crap, is this book worth the read! In it Brit shares her story of being boxed in by fears and feeling unable to …

It’s about time I got a licensed therapist on here to help us navigate the barrage of uncomfortable, new, hard and exhausting emotions that are circulating right now! And there’s no better woman for the job than Tiffany Roe! Tiffany is not only an incredible, FUN therapist and owner of Mindful Counseling, she’s also going …