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Ep. 104: ARE YOU A CRITIC OR A CREATOR?

We just have a real lighthearted episode for you today casually examining the meaning of life. NO BIG DEAL! Haha, and even if you’re not in an existential type of mood–but want some ideas on how to find more joy and peace regardless of your circumstances right now–WE GOT YOU! We’re sharing the difference of …

Ep. 103: A GRATITUDE PRACTICE FOR LOVING YOUR BODY!

Ok! I dipped into my vault of premium content and opened it up, to share with you one of my greatest treasures! This episode holds a POWERFUL gratitude practice for LOVING YOUR BODY! This practice is healing, empowering and so incredible! It’s already helped so many people tap into and love their body more–and I …

EP. 102: I WANT TO KNOW WHAT FUN IS!

This episode IS A PARTY!!! Are you ready to have some extra pep in your step? Vroom in your zoom? Zing in your swing? Pump in your hump?!! You’re gonna get all that and more because we’re getting back to the basics on having more fun in your life! I’m selling you on why fun …

Ep. 101: PUMP UP: Change can happen in an instant!

We can feel so drained and weighed down by the things we want to change–thinking it’s going to take more work than we have capacity for! But in this little PUMP UP I’m sharing with you different ways that change CAN happen in an instant. I’ve got examples from my own life, and a few …

Ep. 100: THE BEST IDEAS FOR FEELING MORE AWESOME THAN YOU DID BEFORE!

The BEST ideas for feeling more awesome than you did before! Holy banana balls we’ve done 100 episodes!!! AND TO CELEBRATE (insert fog horn) we reached out to our Awesome Empire of listeners and asked, “What do you do when you need to feel more awesome?” We got dozens of incredible responses, with some voices …

Ep. 99: MY CONFIDENCE CHECK LIST FOR FEELING LIKE A BOSS!

Ok, today I’m sharing every little tool, trick, and thought I use to help me feel confident like the complete and total boss that I am! It’s a check-list of 10 things I say to myself, or say out loud, or think through when I need to STAND IN MY POWER! I get a little …

Ep. 98: THE ART OF PUTTING YOURSELF OUT THERE! WITH ELLEN BENNETT!

If there was going to be a master’s course, in GOING FOR IT, Ellen Marie Bennett, founder of the super successful culinary brand Hedley and Bennett, would be the professor! In this episode you’ll be wildly inspired by how Ellen got her dream business (and life) off the ground, with no savings, little experience and …

Ep. 97: Everything is figureoutable! With Marie Forleo!

I’m bringing in the heavy hitters today! I’ve got the beautiful amazing thought-leader and author Marie Forleo FIRING US UP! And helping us see how EVERYTHING we want in this life, is truly figureoutable! Everything is Figureoutable is not only Marie’s life motto, but it’s also the title of her new book! She has a …

Ep. 96: HOW TO USE WRITING TO HEAL AND REVEAL! WITH ASHMAE!

Hold onto your notepads! You are about to have your hearts opened, minds bent and awesomeness expanded with my girl Ashmae Hoiland @birdsofashmae! Ashmae is an author, artist, storyteller and writing instructor–as well as a beautiful human with deep wisdom! I wanted her to come and share all the tips, tricks, and magic that she …

Ep. 95: THE THING THAT MIGHT BE BLOCKING YOU MOST OF ALL!

Do you want more money, love, connection, time, space, peace, ideas? What?! What is it?! What if you already have it, or it’s already in your life in some way, but you’ve been blocking yourself off from it? Today we are diving into how to open yourself up to receive more of what you want! …

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