How to Dance Every Day (Pregnant or Not)






All still images by Keri Hale Photography

Weeeeeeeeeell, I’m not sure what to say other than, here you go? HAHAHAHA.

I post my 15 second dance clips on Instagram ALL THE TIME, and those eventually led to me holding Instagram Dance Off’s and those led to me hosting in-person dance parties for hundreds of women. But this is the first time I’ve done like a whole video of just me dancing and thrown it out there. And I have to say, it’s pretty absurd.

Then again so was the birth announcement!

BUT as I shared in my post, Alison’s Tips for Managing a Rough Pregnancy, I firmly believe that it’s imperative to dance when you have the chance, even if it’s between fits of anxiety, depression, and or whatever else you’re struggling with!

So I had my favorite videographers, Modern Atelier, help me capture some moves that anyone, pregnant or not! can use as you do some of your day-to-day chores! My man, Pleasant Pictures put together this little tune for me, and other than that, I don’t remember doing most of this, because what can I say, the moves just FLOW FROM ME.

I hope you enjoy!

I just felt like, because this is my last pregnancy, MARK MY WORDS, that this would just be a good time to do this. HAHAHA. And stay tuned and or take notes, because tomorrow I’m opening things up to all my other pregnant ladies. It’s going to be fun! And a perfect way to get us ready for all that holiday cheer coming our way!



If you liked this video…

You might be interested in the story of how my husband and I started working for ourselves!


Our birth announcement for baby #3


A look behind-the-scenes look at my 600 person all-female dance party: Alison’s Cabana Boogie



  1. Love you and your awesome moves!! You are such a fun mom- I’m sure your kids adore you! And they will have the funnest memories of growing up with you!! Also WHERE DID YOU GET YOUR HORSE SHIRT?!

    1. Haha thank you!! iT’s from Asos, the brand is Lazy Oaf! but they don’t sell it anymore!

  2. Jen

    I love you. THANK YOU!!!

  3. Jamie

    Literally the best thing in the world. Please film 7251436484940 more dance videos, pleaseandthankyou. 🙂

    1. hahah thank you!

  4. Jessica

    I’m dying! Your kids are just so used to you… ain’t no thang. That sweet babe is going to come out thrusting:)

  5. Bless you and this video. Just finished a dance party with my neighbors, but I wish I’d seen this first to implement some moves.

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