Gratitude Practices

Check out my album of 5 guided-audio gratitude practices you can use daily to unlock the insane (and scientifically proven) benefits of being freaking grateful. In 15 minutes from now you could be feeling A LOT more awesome!
An album of 5 guided-audio gratitude practices you can use daily to unlock the insane (and scientifically proven) benefits of being freaking grateful.

What this includes:

  • 5 fun voice-guided Gratitude Practices set to original (and awesome) music that can be done in under 20 minutes each!
  • All the Gratitude Practices are set to music specifically created to help change your mental state.
  • Each practice focuses on helping you shift your thoughts to big-picture thinking for greater calm, connection and drive.

Here are the 5 gratitude practices:

  • A gratitude practice to help you love your life! (get a free preview of this here)
  •  A gratitude practice for loving your body!
  • A gratitude practice for when you cant sleep!
  • A gratitude practice for when youre stressed and overwhelmed!
  • A gratitude practice to help you fully own your life!

25+ songs by Pleasant Pictures Music Club (included on the album) you can use to create and do your own gratitude practices without my voice in your ear should you so choose. (Im not even offended!)