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EP. 53: MASTERING GROWTH, CONFIDENCE, AND LIFE WITH JOY CHO!

  How can you juggle growing as a human, growing your dream, growing a family, creating a home and ALL THE OTHER THINGS in life without losing your freaking mind?! That’s what we’re learning in this episode from Joy Cho—the incredibly talented founder and creative director of Oh Joy! Which is a blog, lifestyle brand, …

EP. 52: MY ANXIETY JOURNEY (DING!)

  We’re getting REAL PERSONAL (even more so than usual?! haha) as I share my life-long battle or journey (ding) with anxiety. What it has looked like for me, and how it has effected my family and life. I also share the steps I’ve take in recent years to work towards overcoming it. Even if …

EP. 51: FAST AND EASY MINDFULNESS HACKS!

Ok, ok, ok, you can’t really “hack” mindfulness, HA! BUT it IS incredibly important and that’s not just according to the Buddhist monks. In this episode we share the definition of “mindfulness,” why EVERYBODY seems to be talking about it, and we also go into the scientifically proven benefits of “MBSR” or Mindfulness Based Stress …

EP. 49 : THE MIND BLOWING PRINCIPLE OF THE ADJACENT POSSIBLE

  What’s your problem?!  No, like actually, what’s a problem you’re dealing with right now? Are you looking for new ways to approach it? Are you hoping for a different solution than the one in the thought-loop your mind keeps landing on? Then you’re going to want to strap on the ol’ earbuds and learn …

EP. 48: WHEN WILL IT BE ENOUGH?!

  Do you ever feel like it will NEVER BE ENOUGH? Enough time, enough money, enough energy? No? Me either…HAHA. PSYCH! Feelings of not being smart enough, beautiful enough, good enough, or “you fill in the blank” enough, can rule our lives if we can let them. And here’s the spoiler- they will destroy you. …

EP. 47: HOW TO FREAKING GET RESULTS!!!

  If you want to see different results you need to do things differently! Whether it’s in health, relationships, business, feeling awesome, WHATEVER, we’ve got ONE major way you can start seeing more of the results you want and less of the crap you don’t! This episode is jam packed with quick changes you can …

EP. 46: WHAT’S A “NEW NORMAL”? AND TIPS FOR ADJUSTING TO IT!

  You might be adjusting to a new normal right now, and not even know it! In this episode we’re talking about how both HUGE and seemingly small life changes can cause us to feel totally whack, and then we’re giving you 5 suggestions for adjusting! This insight comes from my experiences suffering pretty severely …

EP. 45: HOW TO BE A ROCKSTAR AT MAKING DECISIONS!

  Successful people make better decisions. So how do you make better decisions? We’re diving in and showing you! Eric takes the lead this time (watch out, he’ll rock your world) and shares 3 tips for making better decisions that he’s learned from some decision-making masters! Have something weighing on your mind? By the end …

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