EP. 46: WHAT’S A “NEW NORMAL”? AND TIPS FOR ADJUSTING TO IT!

Awesome With Alison EP: 46

 

You might be adjusting to a new normal right now, and not even know it! In this episode we’re talking about how both HUGE and seemingly small life changes can cause us to feel totally whack, and then we’re giving you 5 suggestions for adjusting! This insight comes from my experiences suffering pretty severely from postpartum anxiety as well as my experience with learning to adjust to life after being hit by a car. But don’t worry, we still have a good time! And no matter where you’re at in life we think these ideas will help you feel a little more awesome than you did before! See you on the other side!

The 5 tips we talk about in this episode are:

  1. Try to remember it’s not always going to feel like this.
  2. Give yourself a break
  3. Re-evaluate your definition of self
  4. Pick one or two things to focus on and then steadily add things back in
  5. Accept help, ask for help, help is great!

Make sure to listen to the entire episode to capture all of our beautifully normal ideas!

Subscribe and leave a review and I’ll love you forever!

 

Eric takes us out with “Too Good” from the “Funky Fresh” playlist from Pleasant Pictures Music Club

 

Gettin’ Bookie with it!

You’ve got this Mama! By Andrea Faulkner Williams (@tubbytodd on Instagram)

Untethered Soul by Michael Singer

 

Awesome things we referenced in this episode:

Awesome with Alison Ep. 45 How to be a rockstar at making decisions!

Awesome with Alison Ep. 40 I got hit by a car pt.1 

Awesome with Alison Ep. 41 I got hit by a car pt. 2

Awesome with Alison Ep. 24 I’M FREAKING GRATEFUL: A gratitude practice to help you love your life!

Zoolander

Alison’s Tips for Managing a Rough Pregnancy

Man in the Mirror

 

This awesome episode is brought to you by:

Alison’s Build an Awesome Brand Workshop on June 29th (Seats are going fast!)

For a limited time, use code “IAMAWESOME” for 20% off the I’m Doing Awesome Bundle including Alison’s Year of Awesome and the I’m Freaking Grateful Gratitude Practices(And gain access to the Awesome Empire A-Team Facebook Group!)

Make an IMPACT with your content with Pleasant Pictures music Club and their “Year of Music”!

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