Ep. 38: Negative emotion flip: Stress and overwhelm

Awesome With Alison EP: 38
Alison Faulkner Awesome with Alison Podcast

It’s that time of the year! Or rather it’s always the time of year for stress and overwhelm! So we’re back with another negative emotion flip! We’re not talking about things you must DO to combat stress and overwhelm but rather better ways to think about them. Or in other words, we’re taking those negative emotions and flipping them on their head. This time we’re looking at how stress and that feeling of overall panic can give us some very helpful insight. And we’re also sharing some resources we’ve found for focusing our energy pulling our crap together! It’s gonna’ be awesome and we hope you love it.

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SHOW NOTES:

Awesome with Alison Ep. 32: Negative Emotion Flips: Jealousy, Sadness & Hopelessness

Sharing is Caring: The Tim Ferriss Show
Getting Bookie With It: Tribe of Mentors: Short Life Advice from the Best in the World by Tim Ferriss

Terry Crews in Tribe of Mentors: “Whenever I’m doing something I’m scared of I always think of worst-case scenario and the answer usually is, “You can die.” I answer back, “I’d rather die doing something I feel is great and amazing rather than being safe and comfortable living in a life I hate.”

Blended

Jim & Andy

Awesome with Alison Ep. 37: 6 easy ways to make yourself miserable!

Essentialism: The Disciplined Pursuit of Less by Greg McKeown

Awesome with Alison Ep. 24: I’M FREAKING GRATEFUL: A gratitude practice to help you love your life!

GRATITUDE PRACTICE SERIES COMING SOON!

Closing song: “A Walk in the Redwoods” from his upcoming Pleasant Pictures Music Club

 

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