EP. 51: FAST AND EASY MINDFULNESS HACKS!

Awesome With Alison EP: 51

Ok, ok, ok, you can’t really “hack” mindfulness, HA! BUT it IS incredibly important and that’s not just according to the Buddhist monks.

In this episode we share the definition of “mindfulness,” why EVERYBODY seems to be talking about it, and we also go into the scientifically proven benefits of “MBSR” or Mindfulness Based Stress Reduction. Then we’ve got 7 easy ways to incorporate mindfulness into your day!

So listen up, and maybe listen and re-listen again, because different tools will help you on different days, but being freaking present is always freaking important.

In this episode we talk about the these mindfulness HACKS that have helped us!

  1. Appreciating scents
  2. Mindful and intuitive eating
  3. Grounding exercises (Think of everything that is physically SUPPORTING you!)
  4. Scan your body for tension
  5. Mantras
  6. Gratitude
  7. Nature tactics

Listen to the whole episode for more mindfulness goodies!

 

 

 

 

Eric takes us ouwith Achilles by New Shack

 

Sharing is Caring!

If you have learned anything from any of our podcast episodes that has benefited you, if you have felt empowered or a little more awesome than you did before… Will you share about it? On your Instagram stories, on your Instagram, text a friend! We want those reviews! We send out really fun packages every week to lucky reviewers!

 

Pump UP! Songs that flip my mood!

Eric’s pump up song is Lonely Mountain by Sun Kil Moon

 

Delicious things we ate:

Bajio Grill

Pina Colada Fruit Salad by Carlsbad Cravings

 

Awesome things we referenced in this episode:

Awesome With Alison Ep. 43: I want more motivation!

Awesome With Alison Ep. 24: I’M FREAKING GRATEFUL gratitude practice

Smashing Pumpkins

Perfectly Posh

Alison’s Gratitude Practices and Year of Awesome (Half off sale going on NOW!)

Wasatch Forest Therapy on Instagram

 

This awesome episode is brought to you by:

Alison’s Build an Awesome Brand Workshop on June 29th

Make an IMPACT with your content with Pleasant Pictures music Club and their “Year of Music”!

Get your 30-day free Audible trial here!

Sign up for my tasty Thought Nuggets!

For more fun, be sure to subscribe to my YouTube Channel!

Follow The Alison Show on Instagram (where I party hard).

Check out Alison’s Brand School on Instagram

See what I love on Pinterest!

 

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