Ok, ok, ok, you can’t really “hack” mindfulness, HA! BUT it IS incredibly important and that’s not just according to the Buddhist monks.
In this episode we share the definition of “mindfulness,” why EVERYBODY seems to be talking about it, and we also go into the scientifically proven benefits of “MBSR” or Mindfulness Based Stress Reduction. Then we’ve got 7 easy ways to incorporate mindfulness into your day!
So listen up, and maybe listen and re-listen again, because different tools will help you on different days, but being freaking present is always freaking important.
In this episode we talk about the these mindfulness HACKS that have helped us!
- Appreciating scents
- Mindful and intuitive eating
- Grounding exercises (Think of everything that is physically SUPPORTING you!)
- Scan your body for tension
- Nature tactics
Listen to the whole episode for more mindfulness goodies!
Eric takes us out with Achilles by New Shack
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Pump UP! Songs that flip my mood!
Eric’s pump up song is Lonely Mountain by Sun Kil Moon
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