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EP. 57: THE TRUTH ABOUT YOUR PROBLEMS

  In this PITHY little episode, we’re telling you ONE major truth about any problem that you have! So pick one problem you’ve been dealing with and listen up, because I PROMISE this will help open you up to solutions and feel at least A TAD better. I’m so excited to share this with you …

EP. 56: FINDING YOUR VOICE, VALUE, AND CONTRIBUTION WITH JESSICA DAHLQUIST

  Have you ever heard people talk about their, “story” and thought, “what’s mine?” or “I wish mine was interesting and/or important”? Jessica is one my oldest and best friends, as well as the host of the successful Extraordinary Moms podcast! After interviewing and sharing the stories of over 200 women —Jessica is a freaking …

EP. 55: RESPONDING VS. REACTING

  Would you like more patience, less overwhelm, and to regret fewer things you let fly out of your gorgeous mouth? That was my goal when I started focusing on RESPONDING vs REACTING. In this episode I share this powerful tool that is helping me every single day, in every interaction I have. I hope …

EP. 53: MASTERING GROWTH, CONFIDENCE, AND LIFE WITH JOY CHO!

  How can you juggle growing as a human, growing your dream, growing a family, creating a home and ALL THE OTHER THINGS in life without losing your freaking mind?! That’s what we’re learning in this episode from Joy Cho—the incredibly talented founder and creative director of Oh Joy! Which is a blog, lifestyle brand, …

EP. 52: MY ANXIETY JOURNEY (DING!)

  We’re getting REAL PERSONAL (even more so than usual?! haha) as I share my life-long battle or journey (ding) with anxiety. What it has looked like for me, and how it has effected my family and life. I also share the steps I’ve take in recent years to work towards overcoming it. Even if …

EP. 51: FAST AND EASY MINDFULNESS HACKS!

Ok, ok, ok, you can’t really “hack” mindfulness, HA! BUT it IS incredibly important and that’s not just according to the Buddhist monks. In this episode we share the definition of “mindfulness,” why EVERYBODY seems to be talking about it, and we also go into the scientifically proven benefits of “MBSR” or Mindfulness Based Stress …

EP. 49 : THE MIND BLOWING PRINCIPLE OF THE ADJACENT POSSIBLE

  What’s your problem?!  No, like actually, what’s a problem you’re dealing with right now? Are you looking for new ways to approach it? Are you hoping for a different solution than the one in the thought-loop your mind keeps landing on? Then you’re going to want to strap on the ol’ earbuds and learn …

EP. 48: WHEN WILL IT BE ENOUGH?!

  Do you ever feel like it will NEVER BE ENOUGH? Enough time, enough money, enough energy? No? Me either…HAHA. PSYCH! Feelings of not being smart enough, beautiful enough, good enough, or “you fill in the blank” enough, can rule our lives if we can let them. And here’s the spoiler- they will destroy you. …

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