Awesome with Alison Ep. 23: WHAT IS a gratitude practice?! And how can it change your life?! We’ll tell you!

Awesome with Alison Ep. 23: WHAT IS a gratitude practice?! And how can it change your life?! We’ll tell you!
July 17, 2017 Alison Faulkner

Hold on to your thank you notes! We are spilling all the facts on how insanely impactful a gratitude practice can be in reducing anxiety, depression, and just overall making your life better! We’re also giving you details on the gratitude practice we’re gifting you in episode 24! So listen up because there’s gold in ‘dem there hills!

Or if you get a SECOND to subscribe in iTunes you’ll always see new episodes (every Wednesday!) and if you leave a review I’ll love you forever!

SHOW NOTES:

Ep. 8: Ok, ok! I’ll finally talk about my weight loss! (where I talks about my gratitude practice)

Ep. 22: Six ideas to help you snap out of a funk! (where we talk about changing your body to change your mind)

Ep. 24: I’M FREAKING GRATEFUL: A gratitude practice to help you love your life!

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown

The How of Happiness: A New Approach to Getting the Life You Want by Sonja Lyubomirsky

Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle

Flourish: A Visionary New Understanding of Happiness and Well-being by Martin Seligman

Closing song: “Airplane” by New Shack

3 Comments

  1. Rebecca 3 months ago

    I’ve been keeping up with your Instagram and watching your stories for a little while now and as I was watching your story this morning, I was really intrigued by your gratitude practice post. So I hopped over to your podcast, and listening to episode 23 like you I said. After like 2-3 minutes in, I thought THIS IS IT. I’ve found it, this is what I need, thank you! Thank you for quoting brené brown, she’s amazing and more people need to hear what she has to say.

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