Hold on to your thank you notes! We are spilling all the facts on how insanely impactful a gratitude practice can be in reducing anxiety, depression, and just overall making your life better! We’re also giving you details on the gratitude practice we’re gifting you in episode 24! So listen up because there’s gold in ‘dem there hills!
Or if you get a SECOND to subscribe in iTunes you’ll always see new episodes (every Wednesday!) and if you leave a review I’ll love you forever!
Ep. 8: Ok, ok! I’ll finally talk about my weight loss! (where I talks about my gratitude practice)
Ep. 22: Six ideas to help you snap out of a funk! (where we talk about changing your body to change your mind)
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown
The How of Happiness: A New Approach to Getting the Life You Want by Sonja Lyubomirsky
Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
Flourish: A Visionary New Understanding of Happiness and Well-being by Martin Seligman
Closing song: “Airplane” by New Shack