Awesome with Alison Ep. 7: Are you in a “Yes!” phase or a “No!” phase?

Awesome with Alison Ep. 7: Are you in a “Yes!” phase or a “No!” phase?
February 13, 2017 Alison Faulkner


I’m so so excited about this episode because this is something that has really helped me, and brought me a lot of relief from guilt and kept me from overcommitting. And it’s this, figuring out if I am in a, “yes” phase, or a “no” phase!

So in this episode I ask you some questions to help you define what phase you might be, and then I give you some action items to help you regardless of your phase!

I hope you love it, I hope it’s helpful, and I hope you’ll let me know if you identified with either phase! OR maybe you’re in a different phase all together?!



You can always listen through my blog here! Or subscribe in iTunes or Stitcher, and we are working on Google Play! Trying to live that legit life guys, it’s hard!




Getting Bookie with it: The Obstacle is the Way by Ryan Holiday

Gretchen Ruben Podcast

Gabrielle Bernstein: The Universe Has your Back

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  1. Whitney Harrington 11 months ago

    Alison!! I love listening to you and this podcast really resonated with me. I definitely have YES phases and NO phases and there’s and time and season for both. THANK YOU!! How did you get to a place where you could be vulnerable and relatable to the world? I want to be more that way but it scares me!!

  2. Annette Galbraith 10 months ago

    Hi Alison, I love listening to your podcasts in general, your enthusiasm and genuine openness just speaks to me on so many levels, but this one was especially relevant to me. I was listening in my car on my way to work and every single question you asked about a no phase ending in a resounding (and loud lol) yes. I didn’t even know I was feeling so depleted until you asked the questions. You’ve inspired me to look a little deeper into how I’m feeling and after many years to start prioritising my needs, whatever they may be – I’m still figuring that out!! So, Thankyou

    • Author
      Alison Faulkner 10 months ago

      I love hearing that so much!! thank you! OF COURSE I don’t love hearing you feel depleted! but I’m so glad you can start to refill now! THANK you so much for sharin! SO MUCH LOVDE TO YOU!

  3. Lauren 7 months ago

    Holy hell your list of questions was spot on! I was sitting in my cubicle wand had some real ‘allergies’ as you read it. I’m not sure why I didn’t hop on your bandwagon sooner-I’m kicking myself for it. By loving everything about you & your content! Keep killing it

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